Last day of #BasicYogaWheel: day 31

[EN] Day 31 of #BasicYogaWheel: Wheel pose or Urdhva Dhanurasana How to do it? You can check a full description here.  You can watch this video from Kino MacGregor Youtube’s channel, and learn how she gets into the pose: Benefits It strengthens the muscles of the shoulder girdle It stretches and opens up the accessory… Continue reading Last day of #BasicYogaWheel: day 31